[Tianjin] Caramel glutinous rice lotus root-You Are Foodie

By Haley
39

[Tianjin] Caramel glutinous rice lotus root

Who doesn't like the sticky, waxy and sweet glutinous rice lotus root with the sweetness of caramel. When I was young, my mother liked to make lotus roots for us. At that time, my mother cooked them with sugar water or dipped them in white sugar after steaming noodles. The reason why I liked to eat lotus roots in my childhood was that I felt it was very fun. I took a bite and felt the phenomenon that lotus roots pulled out long lotus roots between my mouth and hands. I was curious and fun. I ate many lotus roots every time in order to pull out more lotus roots. When you grow up and start a family, you will understand the nutritional value of lotus root, and you will eat it for your family.1. Clearing heat and cooling blood: lotus root is cold in nature and has the function of clearing heat and cooling blood. It can be used to treat hot diseases; Lotus root tastes sweet and liquid, which is particularly beneficial to those who are thirsty for fever, bleeding, hemoptysis and bleeding. 2. Defecate, stop diarrhea, strengthen the spleen and appetizer: lotus root contains mucus protein and dietary fiber, which can combine with bile acid salt in the human body, cholesterol and triglyceride in food to make it discharged from feces, so as to reduce the absorption of lipids. Lotus root emits a unique fragrance and contains tannin. It has a certain effect of strengthening the spleen and relieving diarrhea. It can enhance appetite, promote digestion, appetize and healthy, and is beneficial to the recovery of those with poor appetite and loss of appetite. 3. Nourishing blood and generating muscle: lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and enhance human immunity. Therefore, traditional Chinese medicine calls it "mainly tonifying the middle school and nourishing the mind, supplementing qi and strength".

Main Ingredients

Auxiliary Ingredients

water 60g
Sugar 60g

I use the electric rice cooker soup key for one hour. If I use an electric pressure cooker, 40 minutes is OK. Ordinary cooking time should be longer, about 1 to 2 hours. Lotus root and glutinous rice need a long time to cook before they stick glutinous.

Step 1 . I made glutinous rice the night before, and it would take at least 3 hours to make glutinous rice.

Step 2 . When the lotus root is peeled, both ends must be peeled off.

Step 3 . Cut one and cover it. Fill the lotus root hole with soaked glutinous rice.

Step 4 . Close the lid and secure with a toothpick.

Step 5 . I use the rice cooker, put enough water, rock sugar, red dates, and cook for about an hour. I use the soup function. Pressure cooker can also save time.

Step 6 . Sugar and water 1:1

Step 7 . Boil the sugar juice over low heat until it becomes amber. Turn off the fire and it will become caramel.

Step 8 . Slice glutinous rice lotus root and pour Caramel on it.

Step 9 . Sweet and glutinous.

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